Antioxidants are compounds produced in the body finding in the foods. It helps defend the cell from damage or it is caused by harmful molecules known as free radicals. When the free radicals accumulate, it causes a state known as oxidative stress. It also damages the DNA or other important structures of the cell. The chronic oxidative stress can increase the risk of chronic disease include diabetes, cancer or heart disease. Fortunately, the diet that is rich in antioxidants can help to increase the blood antioxidants level to fight with stress or reduce the risk of all the disease.
A scientist performs numerous tests to measure the antioxidant level of food. Here are the best names of foods rich in antioxidants levels.
Dark chocolate is nutritious or it has a large amount of cocoa are rather than normal chocolate. The dark chocolate has more antioxidants or minerals. The antioxidants in dark chocolate provide health benefits. Life Extension helps to find whether inflammation or reduce the risk of heart disease. Consume the cocoa products include dark chocolate reduces the blood pressure.
The blueberries are low in calories. These are packed with antioxidants and nutrients. Blueberries have a 9.2 mm amount of antioxidant per hundred grams. According to several studies, it is suggested in the blueberries contain the highest amount of antioxidants among all the vegetables or fruits. In addition, the Blueberry antioxidants work for brain functioning. The antioxidants in blueberries are responsible for the benefits of the body for neutralizing the harmful free radicals.
Strawberries are the popular berries on the planet. These are sweet or versatile with a great source of vitamin C or various other antioxidants. All these berries contain the type of antioxidant called anthocyanin. Strawberries have a higher amount of anthocyanin content. It helps to reduce the risk of heart disease. It also reduces the cholesterol amount in the body.
What foods contain antioxidants? There are numerous foods available contain a high amount of antioxidants. Especially all these Berry fruits and foods are containing the number of antioxidants is quite good for health or reduce heart risk factors. Goji berries are better known as dried fruits of two plants include Lyceum Chinese or lyceum barbarum. It is better known as Chinese medicine for more than 2000 years. It is also marketed as a super food because it is rich in vitamins, antioxidants or minerals. Moreover home, Goji berries contain the unique antioxidants known as lyceum barbarum. It is required to reduce the disease or help in skin aging. All these Goji berries are nutrition richer or it is more expensive to eat on a regular basis.
Do you want to eat something soft then you can pick raspberries? It is a great source of vitamin C antioxidants, manganese or dietary fiber. Raspberries have up to 4 mm of antioxidants per 100 grams. According to the studies, antioxidants in raspberries are quite good to know the risk of heart disease or cancer. Moreover, it helps to prevent the disease of breast cancer or stomach cancer. The Raspberry has to fight with inflammation or oxidative stress. The Raspberry is better known as bigger evidence to consume health benefits.
Red cabbage is an impressive nutrient food. The Purple cabbage is also rich in antioxidants or Vitamin a and c. This is far better than other fruits or has a better amount of antioxidants. The red cabbage contains anthocyanin that also found in raspberries or strawberries. Anthocyanin provides numerous health benefits for it reduces the effects of inflammation. It is required to fight against heart disease or reduce the risk of cancer.