Before going into the recovery period first let us know what exactly anemia is? Anemia is a condition of our body in which red blood cells get reduced and as these RBC’s carry oxygen hence due to lack in red blood cells oxygen also starts lacking in our system, this itself is known as anemia. There are many reasons behind the cause of anemia, it can cause due to internal bleeding, heavy menstrual cycle, improper diet, lack of vitamins and many more. Iron deficiency is the first reason standing in the queue of reasons and there are several points which satisfactorily explain iron deficiency and these reasons are as follows: –
- Generally, in women, a lot of blood is lost during their menstrual cycle and hence iron content also gets decreased.
- Some people don’t have proper iron in their diet itself.
- As we all know each and everybody functions differently hence many people might have a problem in absorbing iron from their respective diet due to which deficiency of iron will occur.
So these are some reasons behind lack of iron in the body, doctors have worked and figured out some symptoms regarding anemia so that you could detect them as soon as possible and take a proper cure for it. Initially you won’t get any signs and symptoms but as your anemia worsens you will start feeling tired and have low energy, your skin will start getting pale, nails will start getting brittle, difficulty while breathing, suddenly body will start getting cold and final and important thing you will feel like eating unusual items for example – paper, dirt, clay and etc. So, these were the causes and symptoms regarding anemia, figure out your body’s functioning and if you have any doubts regarding anemia consult a doctor as soon as possible.
How it can be treated?
There are several ways of treating anemia and taking iron supplements is one of them, taking iron supplements one hour before meals would surely help out to cope up with your lost red blood cells, if your body can’t tolerate such dose then it can be passed directly in your veins through tubes or injections. It will take 2 to 3 weeks to recover through anemia if this procedure followed regularly. Another best way of improving your health is eating an iron-rich diet, basically increasing iron content is the only cure to anemia. Iron-rich food includes eggs, green vegetables, broccoli, chicken and etc. Another important component which helps increasing iron is vitamin C, so ask your doctor to include these elements in your treatment regime.
How long will it take to recover from anemia?
If you are taking treatment externally that is taking iron supplements then your body will recover within 6 to 8 weeks, if you are completely dedicated towards your course then you may also recover within 3-4 weeks also. This recovery time may vary according to your requirement of iron, it completely depends on the extent of iron deficiency in your body. If you don’t recover within the given time then please do not get tensed or depressed, maybe your body needs more iron hence this time is getting a bit extended. In general, even after the extension people can recover and get back to their respective lives within 6-8 weeks for sure. Art of recovery lies within the speed of your body’s iron increment which can’t be controlled by anybody, this speed may vary body to body and hence recovery time may also vary. This was all about the recovery time from anemia along with the ways of treating it.