Before purchasing a pair of compression socks, you should know what to look for. A good pair of socks can reduce the amount of lactic acid and shin splints. You should also check the size chart included on most products. If you have a medical condition, a doctor’s advice is often necessary. There are also many other benefits to wearing compression socks. Read on to learn more.
Reduces shin splints
Many runners and distance athletes wear compression socks during long runs to protect their shins from soft tissue damage. Shin splints often begin as dull muscle aches and gradually increase in intensity until they become unbearable. Compression tights improve blood flow to the area and reduce the strain on the muscles and tendons when the foot strikes the ground. A pair of compression socks for running can help alleviate the pain and speed recovery.
Before purchasing compression socks, take the proper measurements of your shin. Compression socks for running come in a variety of compression ranges. A 20mmHg sock is the optimal level. Gradient compression is best for active people, while traditional compression socks are best for downtime. Compression socks are tight legwarmers that offer a consistent level of compression from foot to calf. For optimal results, buy compression socks that fit correctly and are of a gradient size.
Proper warm-up is essential to avoid shin splints. A proper warm-up will loosen muscles and tendons. Wearing compression socks will prevent the inflammation and swelling associated with shin splints. NSAIDs should be used only in extreme cases and after consulting a physician. Resting is also essential to reduce pain and inflammation.
Reduces lactic acid
One of the benefits of compression socks is that they increase blood flow. Increased blood flow means more oxygen and nutrients for your muscles. This will help you recover faster, which means you will feel less sore the next day. Plus, your body’s temperature will stay more even with the help of the compression socks. You’ll also feel better, soreness and muscle cramps will be minimized when you wear running compression socks while running.
Another benefit of compression socks is that they improve recovery and blood flow. These socks work by moving the blood that pools in the lower legs to the heart, which helps your body to remove waste products and promote muscle repair. They also prevent dirt and abrasions from collecting on your legs. Compression socks are an excellent choice for runners who spend many hours on their feet. They can even help prevent the formation of blood clots.