There are several potential obstacles to meditation. According to verse 30 of book one of Patanjali’s Yoga Sutras, they are: Disease, doubt, carelessness, laziness, worldly-mindedness, false perception and instability. Grief, melancholy, trembling of the body and disturbed breathing are mentioned as secondary obstacles. Check out here at website to get more tricks to reuse your meditation obstacles.


It is obvious why Yoga puts so much stress on a healthy life-style and diet. Health and fitness are preconditions for successful meditation. The path of Hatha Yoga provides various cleansing exercises for purifying the body (kriyas). The physical yoga postures (asanas) have been in part designed as means to keep the body healthy and flexible in order to prepare for meditation.


Doubting the truth of spiritual teachings and the efficacy of spiritual practices such as meditation can obviously undermine any sincere effort. The remedy for this obstacle is reading and reflecting on the scriptures and spiritual truths of Vedanta.



Just like any other art or skill, learning to meditate takes diligence and concentration. The stronger the concentration, the better the results will be.


Laziness or drowsiness will be an occasional experience for almost all meditators. Dozing off during meditation can be avoided by standing up, talking a brisk and short walk, dashing cold water into one’s face or practicing invigorating asanas or pranayama (breathing exercises). Eating lightly and not meditating after a meal are helpful as well. Obviously, it is extremely important to get enough and good sleep. However, too much sleep is counterproductive and increases drowsiness.


Wordly-mindedness means the meditator’s mind keeps revolving around the same desires or problems, preventing concentration on the object of meditation. A possible cure is to temporarily abstain from worldly objects and connections. Temporary solitude such as a walk in the woods or a retreat can help.


Feelings of loss, sadness and despair obviously make meditation impossible. This is the time for finding solace in prayer, the company of family and friends or a support group. It may also be advisable to seek professional help with a therapist or counselor. Meditation may have to be abandoned for some time as a grieving mind may sink even deeper into grief during meditation.


Melancholy will also hinder meditation, leaving one pessimistic and unmotivated. Practical remedies can be brisk walking, sports, breathing exercises (pranayama), good company as well as natural remedies (naturopathy).

Trembling of the Body

Physical discomfort makes it hard to concentrate during meditation as the mind is always distracted by pain and discomfort. One important measure is to get enough exercise. Stretching or yoga asanas can prepare the body for meditation and enable one to sit comfortably for longer periods of time. Meditation pillows or benches can help as well. Try to find a position that can be comfortably maintained while keeping the spine in an upright position.

Disturbed Breathing

The mind is closely related to the breath. Breathing can be a great aid for meditation and watching one’s breath is a meditation in itself. When your breathing is disturbed during meditation, just try being mindful of your breath without trying to change anything. You also might want to talk to a doctor about possible medical reasons for your problems.

Tossing of the mind

A restless mind is normal during meditation. The mind is fickle by nature. Therefore, don’t wrestle with your mind. This will only make things worse. Try to gently bring it back to the object of meditation. Take a little break or a short walk or listen to some soothing music.

Meditation Is the Cure

Interestingly, Patanjali suggests that the removal of the obstacles mentioned before lies in the practice of one-pointed concentration. That means that to some degree, meditation itself is the cure for the obstacles to meditation. There is also another meaning to the phrase ‘one-pointed concentration’: Keep to only one chosen practice and don’t waste your energy in digging several holes instead of just one deep one. Patanjali then adds a practical, timeless advice on how to maintain a calm mind: Be friendly towards the happy, compassionate towards the unhappy, delight in the virtuous and disregard the wicked. This attitude can be seen as both preparation and fruit of successful meditation.