Peppermint tea is one of the herbal teas which is made by infusing mint leaves into hot water. The tea made with help of peppermint leaves is called peppermint tea. There is also a tea that exists with both the peppermint and spearmint leaves.

Besides its pleasant minty taste, peppermint tea has a lot of benefits to our human body. Peppermint is also used in other foods, candies, and as a flavor for breath mints. The leaves of peppermint contain several oils including menthone, menthol, and limonene which are essential for our human body. Contribute by xenvi.com.

Scientific Benefits of Peppermint Tea :


Let’s discuss some of the important benefits of peppermint tea as follows.

Good for Digestive Upsets :

Peppermint is capable of relieving digestive problems such as gas, bloating, and indigestion. According to animal studies, peppermint relaxes your digestive system and may ease the pain. The test for 926 people with irritable bowel syndrome results in providing significantly better symptom relief with the help of peppermint oil for at least two weeks. In clinical trials for 2000 children, the frequency length and severity of abdominal pain is reduced by Peppermint. In a study containing 200 people undergoing chemotherapy for cancer, capsules containing peppermint oil reduces the severity of nausea and vomiting.

Relieving Tension Headache :

Peppermint diminishes various types of headaches, as it acts as a muscle relaxant and pain reliever. In a clinical study of 35 people with migraines, compared to other oils peppermint oil significantly reduced pain after an hour. This oil also increases blood flow and a cooling sensation, easing pain due to the presence of menthol in peppermint oil. This peppermint oil is very much effective for curing headache pain.

Scientific Benefits of Peppermint Tea

Refresh your Breath :

Most of the people use peppermint flavor for toothpaste, mouthwashes, and chewing gums. In addition to this, peppermint also kills germs that cause plague which helps in preventing tooth diseases and also in improving your breath.

Improve Energy :

Peppermint tea is very helpful for improving energy levels and also reduces daytime fatigue. Research shows that peppermint tea has various natural compounds that have beneficial effects on boosting the energy of our body. Another study reported that peppermint oil reduced daytime sleepiness.

Fight against Bacterial infections :

Peppermint is very effectively involved in killing bacterial diseases in our body. In one study, the researchers found that Peppermint oil prevents the growth of food-borne bacteria including E.Coli, Listeria, and Salmonella. It also kills Staphylococcus and pneumonia linked bacterial diseases, which cause illness to the human body. Studies found that Peppermint tea also kills some bacteria found in our mouth due to the presence of menthol.

Tea for Digestion

Relaxation during Sleep :

Many people used to drink tea before going to bed. Peppermint tea plays a very important role in relaxing your muscles during your sleep time. So that you can feel very comfortable while sleeping. But there is not much evidence that Peppermint tea enhances sleep.

Aid Weight Loss :

Peppermint tea is a very smart choice when you are trying to lose weight. In a study of 13 people, taking a peppermint capsule resulted in weight reduction than other people. But still, more research is needed on weight loss with help of peppermint tea.

Cure Several Allergies :

Peppermint contains rosmarinic acid, a compound found in rosemary plants and also in mint plants. Allergic symptoms are reduced by the help of rosmarinic acids such as the runny nose, itching eyes, and asthma. In a study, peppermint reduces the symptoms of sneezing and itching nose in rats.